Technology Can Help You Meet Your Health Goals in 2012!

OneBreath® focuses on nine prevention areas to improve overall health.  There are countless technology resources available to help you meet your health goals.  Here are a few notable resources:

• Whole Foods Market Recipes App. This free iPhone® app allows you to specify your dietary needs and search by ingredient. Recipes also list nutritional information and cooking instructions.

•  Choosemyplate.gov. This site’s SuperTracker gives you personalized nutrition and physical activity plans, tracks your food and physical activities, and provides tips and support to make healthy choices.

• Digifit App. This free iPhone® app is great for tracking workouts. It maps your route; gives you time, distance, and speed; and also tracks your weight, blood pressure, and sleeping habits. The app provides voice feedback, charts your overall workout stats, and allows you to share your fitness routine with friends via Facebook and e-mail.  Plus, you can integrate your iTunes® music into your workout.

• LiveStrong’s MyQuit Coach. This free quit smoking app helps with goal setting, gives helpful tips for quitting smoking, lets you track your daily progress and personal motivations for quitting, offers a community of people also working to quit smoking, and provides financial and health data to motivate you to quit. More than 1,000 people have reviewed the app in the app store, and it has received a 4.5 star rating.

• OneBreath®. Resources are available covering all nine prevention areas.

 

Which technology tools or Web sites do you use for help in meeting your health goals?  Be sure to share on OneBreath’s Facebook wall at www.facebook.com/onebreathorg.